After a Brazilian Butt Lift (BBL), it is important to allow for proper healing before resuming exercise or other strenuous activities. The length of time you should wait before exercising again can vary depending on the specific surgical technique used and your individual healing process. It is important to follow your plastic surgeon’s specific instructions for when to resume exercise after a BBL.

In general, most cosmetic surgeons recommend that patients wait at least 4 weeks before resuming any mild to moderate strenuous activities, including exercise. During the first few weeks after surgery, it is important to avoid activities that may use up an undue amount of energy, because that energy will be derived from your newly-transferred fat cells, leading to lower fat survival. We have had patients who planned to improve their result by doing a lot of squats, but this is not appropriate, since the energy required for the gluteal muscles to perform squats will come from the fat cells, diminishing fat cell survival.

After the initial 4-6 week period, patients may gradually begin to resume exercise, starting with low-impact activities such as walking or light cycling. Patients should continue to avoid activities that put pressure on the buttocks, such as squats or lunges, for several weeks to allow for optimal healing. Your surgeon can provide specific instructions on when and how to resume exercise after a BBL based on your individual needs and recovery process.